Weigh In record (no journal entry) for 17 September 2014
|
164.8 lb
Lost so far: 27.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
619 kcal
|
Fat: 18.92g | Prot: 28.72g | Carb: 90.07g.
Breakfast: Morrisons Eat Smart Mild White Cheese, Pomegranate Juice, Minced Beef (85% Lean / 15% Fat), Whole Milk, Egg. Lunch: Tesco Low Fat Yogurt, Pomegranate, Apples. more...
|
|
2292 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedyoussef's weight history
|