Weigh In record (no journal entry) for 14 August 2022
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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3134 kcal
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Fat: 39.06g | Prot: 214.46g | Carb: 477.44g.
Breakfast: Pears , Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Publix Lowfat Vanilla Frozen Yogurt, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Core Power Elite Chocolate Protein Shake, Gala Apples. Lunch: Little Debbie Oatmeal Creme Pie (Individually Wrapped), Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Great Value Fat Free Small Curd Cottage Cheese, Gala Apples. Dinner: Chicken Liver , Grapes, Great Value Fat Free Greek Yogurt Plain, Great Value Boneless Skinless Chicken Breast, Egg, Golden Star Jasmine Rice. more...
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gaining 1.4 lb a week
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