moemike's Journal, 14 August 2022

191.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 86.73g | Prot: 83.54g | Carb: 182.27g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Cornbread (from Mix), Macaroni or Noodles with Cheese, Beef Brisket. Snacks/Other: Coors Blue Moon Beer, Chobani Coffee Creamer Caramel, Coffee. more...

2788 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 2 hours and 5 minutes, Sitting - 12 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours and 40 minutes. more...