IceHawk13's Journal, 31 May 2011

236.0 lb Lost so far: 5.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 109.82g | Prot: 107.83g | Carb: 200.46g.   Breakfast: Syntha-6 Protein Powder. Lunch: Boston Lager, Chicken Wings. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Mocha Coffee. more...

3582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...