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Ganhando músculo! Viva a academia!
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145.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2324 kcal
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Fat: 42.61g | Prot: 83.92g | Carb: 292.28g.
Breakfast: Trio Light Mousse de Chocolate, Jasmine Super Nuts Bar, Nestlé Nesfit Original, Maçã Verde, Café, Parmalat Leite UHT Integral, Belvita Belvita Avelã e Cacau. Lunch: Parmalat Leite UHT Integral, Café, Jasmine Super Fruit Bar, Trio Light Mousse de Chocolate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca, Del Valle Suco de Pêssego Light, Alface, Tomates, Cenouras Cozidas. Dinner: Limão, Maguary Suco de Uva Light, Smirnoff Vodka, Trio Light Mousse de Chocolate, Kellogg's Corn Flakes, Jussara Leite UHT Semidesnatado. more...
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3062 kcal
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Activities & Exercise:
Music playing - 1 hour and 50 minutes, Usar Computador - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 25 minutes, Estudar - 4 hours, Desk Work - 4 hours, Standing - 1 hour, Subir Escadas - 5 minutes, Descer Escadas - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Outros - 40 minutes, Sitting - 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Andre Guerreiro's weight history
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