Andre Guerreiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 6th: 1889 * 67%
fat: 25.65g
|
protein: 61.05g
|
carbs: 219.56g
2728*  839
February 2017
Sat 11th: - - 2265* -
October 2016
Sat 29th: 434 * 16%
fat: 19.39g
|
protein: 20.97g
|
carbs: 43.79g
2539*  2105
Sun 23rd: 624 * 22%
fat: 31.89g
|
protein: 31.52g
|
carbs: 52.84g
2640*  2016
Sun 9th: 723 * 26%
fat: 16.46g
|
protein: 28.97g
|
carbs: 114.15g
2391*  1668
Fri 7th: - - 2292* -
September 2016
Wed 7th: 976 * 35%
fat: 45.54g
|
protein: 47.37g
|
carbs: 90.69g
2255*  1279
Sun 4th: 1212 * 43%
fat: 38.84g
|
protein: 53.28g
|
carbs: 132.60g
2059*  847
August 2016
Sun 28th: 939 * 34%
fat: 41.04g
|
protein: 38.17g
|
carbs: 100.59g
2590*  1651
Sat 27th: 1338 * 48%
fat: 26.64g
|
protein: 78.67g
|
carbs: 129.99g
2700*  1362
Sat 13th: 1231 * 44%
fat: 25.75g
|
protein: 34.92g
|
carbs: 119.34g
2575*  1344
Fri 5th: - - 2566* -
Wed 3rd: 782 * 28%
fat: 41.00g
|
protein: 29.10g
|
carbs: 75.00g
- -
July 2016
Sat 30th: 300 * 11%
fat: 3.94g
|
protein: 7.77g
|
carbs: 42.69g
2799*  2499
Wed 27th: 1476 * 53%
fat: 20.68g
|
protein: 30.30g
|
carbs: 176.15g
2540*  1064
Sun 24th: 429 * 15%
fat: 15.69g
|
protein: 26.27g
|
carbs: 45.29g
2301*  1872
Sun 17th: 594 * 21%
fat: 12.29g
|
protein: 17.10g
|
carbs: 70.97g
2672*  2078
Wed 13th: 689 * 25%
fat: 11.22g
|
protein: 25.23g
|
carbs: 129.05g
2573*  1884
Sun 10th: 855 * 31%
fat: 26.34g
|
protein: 35.52g
|
carbs: 114.94g
2624*  1769
Mon 4th: 813 * 29%
fat: 27.47g
|
protein: 35.84g
|
carbs: 110.07g
2343*  1530
Sun 3rd: - - 2462* -

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