Weigh In record (no journal entry) for 11 August 2022
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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480 kcal
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Fat: 12.00g | Prot: 19.20g | Carb: 81.60g.
Lunch: ChoripDong Kimchi Dumpling. more...
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losing 0.0 lb a week
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ian_sd's weight history
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