moemike's Journal, 13 August 2022

190.6 lb Lost so far: 0.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 58.85g | Prot: 71.57g | Carb: 286.27g.   Breakfast: Devour All Day Breakfast. Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2911 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Sitting - 11 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...