Weigh In record (no journal entry) for 13 August 2022
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162.2 lb
Lost so far: 0.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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467 kcal
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Fat: 11.90g | Prot: 33.62g | Carb: 66.61g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Lunch: Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 0.4 lb a week
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haggis472's weight history
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