Weigh In record (no journal entry) for 16 September 2014
|
235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
2949 kcal
|
Fat: 179.39g | Prot: 106.51g | Carb: 237.74g.
Breakfast: Toasted Raisin Bread, Butter, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Farmland Foods Premium Pork Sausage Links. Lunch: Kroger Honey Roasted Peanuts. Dinner: Water, Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog on Bun, Baked Beans with Pork (Canned), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Buttered Popcorn Popped in Oil, Water. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|