Weigh In record (no journal entry) for 13 August 2022
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
226 kcal
|
Fat: 13.65g | Prot: 6.31g | Carb: 21.62g.
Breakfast: Coffee with Cream and Sugar, Watermelon, Oscar Mayer Hot Dog Wieners. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|