Weigh In record (no journal entry) for 16 September 2014
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324.4 lb
Lost so far: 51.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1192 kcal
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Fat: 27.78g | Prot: 78.66g | Carb: 165.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Banana. Lunch: Winco Foods Long Grain Enriched Rice, Green Giant Fresh Baby Cut Carrots, Daisy Light Sour Cream, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Dole Shredded Lettuce, House of Raeford Boneless Skinless Chicken Tenders, Avocados from Chile Haas Avocado. Dinner: Broccoli Flower Clusters, Broccoli, TenderBird Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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