Weigh In record (no journal entry) for 13 August 2022
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1873 kcal
|
Fat: 74.95g | Prot: 78.83g | Carb: 164.93g.
Breakfast: Blåmuggost, Kokt Skinke, Tine Bremykt, Grovbrød. Lunch: Lerum Bringebærsyltetøy , Tine Mager Cottage Cheese. Dinner: Osteburger (Singel Burger med Sauser). Snacks/Other: Hansa Pilsner, Rød Bordvin, Minde Mørk Knasende Salt. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|