Dan fit's Journal, 16 September 2014

192.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 60.31g | Prot: 103.14g | Carb: 73.88g.   Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg without Fat, Compliments Egg Whites, Mozzarella Fresca Fresh Mozzarella. Lunch: Ritz Peanut Butter Cracker Sandwiches. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2908 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...