Weigh In record (no journal entry) for 16 September 2014
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1988 kcal
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Fat: 74.95g | Prot: 122.45g | Carb: 213.77g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Columbus Herb Roasted Turkey Breast, Mayonnaise, Baker's Inn Seven Grain Bread, Golden Delicious Apples, Cheddar Cheese. Dinner: Cooked Asparagus (from Fresh), Olive Oil, Chicken Light Meat (Roasting), Barilla Orzo. Snacks/Other: Subway Peanut Butter Cookies, Clif Bar Builder's Bar - Peanut Butter. more...
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2605 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 58 minutes. more...
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losing 23.8 lb a week
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