Weigh In record (no journal entry) for 16 September 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1865 kcal
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Fat: 69.05g | Prot: 125.23g | Carb: 182.43g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Margherita Turkey Pepperoni, Market Pantry Dinosaur Chicken Nuggets, Great Value Tater Tots. Lunch: White Rice (Medium-Grain, Cooked), chourico, Cherry Tomatoes. Dinner: Grilled Cheese Sandwich, White Bread, Milk (1% Lowfat with Added Vitamin A), Coffee, Olivio Light Vegetable Oil Spread, Sara Lee 100% Whole Wheat Bread (50g), Earthbound Farm Organic Carrots, PAM Organic Olive Oil Cooking Spray, Nature's Promise Boneless Pork Chop, Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Nature's Promise Natural Yellow Corn Tortilla Chips, Margherita Turkey Pepperoni, Swedish Fish Soft & Chewy Candy. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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