Weigh In record (no journal entry) for 12 August 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1732 kcal
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Fat: 93.34g | Prot: 86.93g | Carb: 150.06g.
Lunch: No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Ginger, Terra Delyssa Extra Virgin Olive Oil, Egg, Nissin Sesame Oil Instant Noodle, David's Tea Vert et Fruité (Rooibos), NOW Beef Gelatin Powder, Cabbage, Kale. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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2441 kcal
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Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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