Weigh In record (no journal entry) for 16 September 2014
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
1914 kcal
|
Fat: 44.57g | Prot: 69.04g | Carb: 289.94g.
Breakfast: Tea (Brewed), Milk (Nonfat), Trader Joe's Shredded Bite Size Wheats, Wegmans Natural Granola Cereal. Lunch: Earth Balance Margarine Spread, Trader Joe's Whole Wheat Bread, Tomatoes, Apples, Bananas. Dinner: Olive Oil, Trader Joe's Organic Pinto Beans, Salsa, Trader Joe's Organic Baked Teriyaki Tofu, Wegmans Spinach, Garlic & Pesto Tortillas. Snacks/Other: Bacardi Superior Rum, Coca-Cola Diet Coke. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allthewaydown's weight history
|