moemike's Journal, 12 August 2022

190.6 lb Lost so far: 0.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 79.09g | Prot: 67.57g | Carb: 270.49g.   Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Evol Fire Grilled Steak, Frito-Lay Frito Scoops. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3327 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...