Weigh In record (no journal entry) for 16 September 2014
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89.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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709 kcal
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Fat: 11.64g | Prot: 46.29g | Carb: 108.98g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast. Dinner: Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1895 kcal
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Activities & Exercise:
Running - 10/mph - 46 minutes, Housework - 1 hour, Pilates - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 2 minutes, Walking (exercise) - 3.5/mph - 27 minutes. more...
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steady weight
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