Weigh In record (no journal entry) for 12 August 2022
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232.6 lb
Lost so far: 41.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1133 kcal
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Fat: 51.87g | Prot: 138.10g | Carb: 20.00g.
Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Now Sports Whey Protein Isolate, Jack Link's Wild Heat Beef Jerky. more...
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losing 1.4 lb a week
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