Weigh In record (no journal entry) for 16 September 2014
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1120 kcal
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Fat: 35.80g | Prot: 77.00g | Carb: 123.68g.
Breakfast: Qualy Qualy Aéra, Bauducco Torrada Levemente Salgada (3). Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido), Bife de Carne de Vaca, Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Snacks/Other: Sweet Jelly Balas De Algas Marinhas, Abacaxi, Cappuccino. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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