Weigh In record (no journal entry) for 16 September 2014
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182.1 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1144 kcal
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Fat: 29.51g | Prot: 78.59g | Carb: 135.35g.
Breakfast: Vaalia French Vanilla Light Probiotic Yoghurt, Fat Blaster Weight Loss Shake, Strawberries . Lunch: Tuna in Water (Canned), Woolworths Baby Spinach & Rocket Leaves, Mission Wholegrain Wraps. Dinner: Egg Noodles (Enriched, Cooked), Chicken Stir Fry. more...
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2722 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.1 lb a week
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