Weigh In record (no journal entry) for 12 August 2022
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1684 kcal
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Fat: 52.90g | Prot: 68.97g | Carb: 231.41g.
Breakfast: Salami, Kokt Skinke, Blåmuggost, Lerum Bringebærsyltetøy , Hjemmelagde Pannekaker. Lunch: Tine Litago Uten, Synnøve Finden Gresk yoghurt vanilje granola. Dinner: Burger King Cheeseburger. Snacks/Other: Hansa Pilsner. more...
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losing 1.0 lb a week
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flabbadabb's weight history
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