Weigh In record (no journal entry) for 12 August 2022
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1172 kcal
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Fat: 63.12g | Prot: 55.36g | Carb: 91.57g.
Breakfast: Kroger Crunchy Peanut Butter, Blueberries, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), V8 Spicy Hot 100% Vegetable Juice, Good Grains Steel Cut Oats. Lunch: Croissant, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Wal-Mart Thick & Chunky Salsa - Mild, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Calavo Avocado, River Ranch Three-Color Cole Slaw Mix, Collards, Olive Oil, Bragg Liquid Aminos. Snacks/Other: Apples, America's Choice Natural Walnuts, Pistachio Nuts, Kroger Crunchy Peanut Butter. more...
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losing 12.6 lb a week
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