Weigh In record (no journal entry) for 30 May 2011
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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3532 kcal
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Fat: 128.15g | Prot: 117.80g | Carb: 363.31g.
Breakfast: Nonfat Mocha (Large), Egg, Brown Sugar, Oatmeal. Dinner: White Table Wine, Strawberry Short Cake, Grilled Chicken, Potato Salad, Nacho Chips, Blue Light Beer, Summer Ale Beer. Snacks/Other: Brownie, Baked Beans. more...
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losing 21.0 lb a week
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