Weigh In record (no journal entry) for 30 May 2011
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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1678 kcal
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Fat: 107.17g | Prot: 107.28g | Carb: 76.95g.
Breakfast: SPLENDA, WATER, DECAF COFFEE, bacon, eggs. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lemonade Powder (with Aspartame, Low Calorie, with Water), PORK LOIN CHOP, Fried Breaded or Battered Yellow or Green Summer Squash. Dinner: tomato, water, kraft cheese singles, diet 7up, Schwan's BURGER. Snacks/Other: lance peanut butter crackers, peach. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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GMARTELLO's weight history
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