moemike's Journal, 11 August 2022

191.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 43.33g | Prot: 66.97g | Carb: 209.71g.   Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Skyline Chili Chili Spaghetti (Large), Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3396 kcal

Activities & Exercise: Standing - 9 hours and 55 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...