Weigh In record (no journal entry) for 15 September 2014
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1500 kcal
|
Fat: 62.36g | Prot: 79.00g | Carb: 140.71g.
Breakfast: Great Value Chocolate Sugar Free Instant Pudding, Fischer Honey Natural Pure Raw Honey, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Light Multi-Grain English Muffins. Lunch: Toasted Garlic Bread, Great Value Unsweetened Apple Sauce, Kroger Low Fat Cottage Cheese, Great Value Chocolate Sugar Free Instant Pudding, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg. Dinner: Toasted Garlic Bread, Stuffed Cabbage Rolls with Beef and Rice, Minestrone Soup (Home Recipe). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...
|
|
3053 kcal
|
Activities & Exercise:
Running - 7/mph - 11 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbendi's weight history
|