Weigh In record (no journal entry) for 15 September 2014
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226.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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1473 kcal
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Fat: 64.03g | Prot: 70.13g | Carb: 170.92g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Carrots, Broccoli. Dinner: Burger King Whopper Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 2.5 lb a week
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