Weigh In record (no journal entry) for 15 September 2014
|
188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1434 kcal
|
Fat: 53.73g | Prot: 84.42g | Carb: 151.15g.
Breakfast: Carrefour Biscoito de Polvilho Salgado. Lunch: Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Ovo de Codorna, Arroz Integral. Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: McDonald's Torta de Maçã, Qualitá Maçã, Nutry Barra de Fruta, Cappuccino. more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|