Weigh In record (no journal entry) for 15 September 2014
|
166.0 lb
Lost so far: 36.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
2099 kcal
|
Fat: 38.39g | Prot: 149.97g | Carb: 289.82g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chili Powder, Kroger Chopped Onions, Red or Cayenne Pepper, Cumin, Thyme (Dried), Great Value Red Beans Canned, Great Value All Natural Petite Diced Tomatoes, Great Value Reduced Sodium Black Beans, Welch's Concord Grape Jam, Red Gold No Salt Added Tomato Juice. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
spasche's weight history
|