Weigh In record (no journal entry) for 30 May 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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2580 kcal
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Fat: 57.33g | Prot: 171.51g | Carb: 366.99g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, oat bran, Multi Source Protein, Triple Berry Fruit Blend. Lunch: Coconut Water (unsweetened), Guava BBQ, Chicken Breast Kids Meal (with rice & beans), Ones California Prunes. Dinner: Cucumber (Peeled), Triscuit Reduced Fat Crackers, Crushed Pineapple in its Own Juice, Peach Pineapple Mild Salsa, Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Pitted Dates, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hemp Protein + Fiber, Whey Protein Powder - Vanilla, Bananas, Almond Breeze Unsweetened Vanilla, Mango Berry Fruit Blend, Green Vibrance, Organic Extra Virgin Coconut Oil. more...
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gaining 5.1 lb a week
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