Weigh In record (no journal entry) for 11 August 2022
|
199.7 lb
Lost so far: 89.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
1448 kcal
|
Fat: 69.77g | Prot: 116.14g | Carb: 96.44g.
Breakfast: Turkey Bacon. Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Ripe Plantain, Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Peanuts. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|