Weigh In record (no journal entry) for 15 September 2014
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285.1 lb
Lost so far: 54.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1706 kcal
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Fat: 32.26g | Prot: 85.59g | Carb: 295.11g.
Breakfast: Reese's Reese's Puffs Cereal, Kroger 1/2% Lowfat Milk, Reese's Reese's Puffs Cereal, Kroger 1/2% Lowfat Milk. Lunch: Flatout Light Original Flatbread, Raspberries, Blueberries, Kroger Oven Roasted Deli Style Chicken Breast, Deli Sliced Ham. Dinner: Kroger Homestyle Turkey Gravy, Turkey Breast Meat , Mashed Potato made with Milk (from Fresh). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chewy Bars - Oats & Chocolate, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Cucumber (with Peel). more...
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3874 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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