Foji's Journal, 30 May 2011

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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668 kcal

Fat: 23.63g | Prot: 35.34g | Carb: 77.61g.   Breakfast: boiled egg. Lunch: arizona green tea with ginseng and honey, beef and broccoli, white rice. Snacks/Other: strawberries. more...

3342 kcal

Activities & Exercise: Standing - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Driving - 10 minutes, Sleeping - 8 hours. more...