Weigh In record (no journal entry) for 11 August 2022
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1102 kcal
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Fat: 46.32g | Prot: 82.27g | Carb: 95.89g.
Breakfast: Good Grains Steel Cut Oats, V8 Spicy Hot 100% Vegetable Juice, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Great Value Half & Half. Lunch: Bragg Liquid Aminos, River Ranch Three-Color Cole Slaw Mix, Collards, Knorr Chicken Flavor Bouillon, Carrots. Dinner: Barbecued Pork Spareribs with Sauce, Marketside Fresh Garden Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can), Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Kroger Crunchy Peanut Butter, Pistachio Nuts, Pecan Nuts, Hazelnuts Filberts, America's Choice Natural Walnuts, Apples, Peanuts, From The Ground Up Cauliflower Stalks. more...
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gaining 2.1 lb a week
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