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275.0 weight at 2:33 pm. gained 4 pounds. not good.
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275.0 lb
Lost so far: 26.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2190 kcal
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Fat: 110.13g | Prot: 68.35g | Carb: 240.25g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Original, Apples, Reduced Fat Creamy Peanut Butter. Lunch: Gala Apples, Banana, Ham and Cheddar with Treat. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Pork BBQ, Whitewheat Hot Dog Buns. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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