Weigh In record (no journal entry) for 30 May 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2321 kcal
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Fat: 115.20g | Prot: 106.69g | Carb: 224.95g.
Breakfast: Syrup, Cheddar Cheese, Toasted White Bread, Plain Pancakes, All American Slam Breakfast, Unsweetened Iced Tea. Lunch: Cranberry Apple Raspberry Juice, Bananas. Dinner: ranch dressing, flat bread, Chicken & Spinach Salad. Snacks/Other: sun maid raisins, Peanut Butter Filled Pretzel Nuggets. more...
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2728 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 4 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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