Weigh In record (no journal entry) for 30 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2633 kcal
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Fat: 105.67g | Prot: 171.60g | Carb: 236.66g.
Breakfast: corn on the cob, green mountain gringo tortilla strip, sabra greek olive hummus, wonder hot dog roll, nature's rancher, brat. Lunch: grape tomato, pickle, lettuce, boar's head roast chicken, light mayo, fiber one wheat. Dinner: salad, beer, chicken, chicken sausage, hot dog roll. Snacks/Other: corn on the cob. more...
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2195 kcal
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Activities & Exercise:
Housework - 2 hours, Taking the stairs - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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