Weigh In record (no journal entry) for 30 May 2011
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1256 kcal
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Fat: 27.00g | Prot: 79.07g | Carb: 170.23g.
Lunch: White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Corn, Couscous (Cooked), Swordfish. Snacks/Other: Red Velvet Cake Ice Cream, Fruit Salad. more...
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losing 2.1 lb a week
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Cheze2's weight history
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