HermanGlotz1959's Journal, 15 September 2014

330.6 lb Lost so far: 31.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 44.00g | Prot: 18.00g | Carb: 155.00g.   Breakfast: Nature Valley Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Crunchy Granola & Seed Bars - Honey Oat Flax. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Pop Secret Homestyle Butter Popcorn Pop Secret 3.6 Ounce Bag. more...

3984 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...