Weigh In record (no journal entry) for 10 August 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1106 kcal
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Fat: 59.35g | Prot: 94.78g | Carb: 58.62g.
Lunch: NOW Beef Gelatin Powder, Ginger, David's Tea Vert et Fruité (Rooibos). Dinner: Soy Sauce (Shoyu), Krinos Tahini, Garlic, Cabbage, Kale, Onions, Olive Oil, Egg. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Best Buy Light Marble Cheddar Cheese. more...
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2454 kcal
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Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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