Weigh In record (no journal entry) for 15 September 2014
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170.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2160 kcal
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Fat: 75.93g | Prot: 147.11g | Carb: 235.97g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Golden Delicious Apples, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Dinner: Mission Yellow Corn Tortillas, Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera), O Organics Black Beans. Snacks/Other: Subway Peanut Butter Cookies, Clif Bar Builder's Bar - Peanut Butter. more...
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2855 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 54 minutes. more...
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gaining 14.0 lb a week
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