Weigh In record (no journal entry) for 15 September 2014
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360.0 lb
Lost so far: 54.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1964 kcal
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Fat: 92.64g | Prot: 131.04g | Carb: 179.53g.
Lunch: O Organics Black Beans, Jell-O Sugar Free Chocolate Pudding Snack, Kirkland Signature Greek Yogurt. Dinner: Skinny Pop Popcorn, Stonemill Kitchens Artichoke & Jalapeno Dip, Clancy's Tortilla Chips White Rounds, Mayonnaise, Oscar Mayer LR TURKEY BACON 3#, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 1.0 lb a week
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