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Moving weigh in to Monday due to crazy travel schedule. Feeling back on track. Now off on my next trip.
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121.5 lb
Lost so far: 55.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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972 kcal
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Fat: 55.22g | Prot: 93.55g | Carb: 26.72g.
Breakfast: Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Aidells Chicken Teriyaki Meatballs. Snacks/Other: Blue Diamond Smokehouse Almonds, Chocolate Whey CupCakes, Beef Jerky (Homemade) 1 oz serving. more...
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losing 5.3 lb a week
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