Weigh In record (no journal entry) for 15 September 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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3148 kcal
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Fat: 99.12g | Prot: 324.61g | Carb: 227.18g.
Breakfast: American Cheese, Fried Egg, Whole Wheat Bread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Shredded Mozzarella Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Flour Tortilla, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Macaroni or Pasta Salad with Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Wheat or Cracked Wheat Bread with Raisins, Fresh & Easy Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mott's Original 100% Apple Juice, Red Delicious Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wheat or Cracked Wheat Bread with Raisins, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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gaining 0.9 lb a week
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