Weigh In record (no journal entry) for 10 August 2022
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309.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1161 kcal
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Fat: 62.28g | Prot: 82.96g | Carb: 57.11g.
Breakfast: Butter (Salted) , Planters Salted Peanuts (1 oz), Market Pantry Colby Jack Shredded Cheese, Kroger Cage-Free 100% Liquid Egg Whites. Lunch: Tortilla Corn Chips, Chuy's Mexi-Cobb Salad. more...
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losing 5.6 lb a week
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