moemike's Journal, 10 August 2022

191.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 91.20g | Prot: 118.68g | Carb: 244.75g.   Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Evol Chicken Enchilada Bake. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3293 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Standing - 9 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...