Weigh In record (no journal entry) for 15 September 2014
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1490 kcal
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Fat: 107.76g | Prot: 83.50g | Carb: 44.56g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Land O'Lakes Salted Butter, Butternut Winter Squash, Trader Joe's Simply sliced Roast Chicken Breast. Dinner: Tillamook Pepper Jack Cheese, Trader Joe's Fire-Roasted Tomato Salsa, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Housework - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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